The Home of Flag Football in Canada

Winter Flag Football is here. It's Time to:

Flag football leagues, camps, & combines where we grow, connect, compete, and make history.

FALL REGISTRATION

... or, feel the PULSE!

Parents & Players

LOVE FLAG!

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

Choose A League Level to match your experience & skill level:

Tier 1: ROOTS

Tier 1: ROOTS

Ease your child into sport by building foundations like bodily coordination and communication in a supportive environment!

TIER 2: Rise

Tier 2: RISE

Action packed CO-ED leagues with a balanced yet competitive playing field to foster teamwork, growth, and enjoyable challenge.

Tier 3: NEXT

Tier 3: NEXT

REP Flag Football Leagues for competitive teams where advanced players refine their skills and game IQ.

Tier 4: ELITE

Tier 4: Elite

Featuring top talent in travel teams competing in circuits and tournaments on provincial, national, and international stages.

Trailblazers Wanted!

UAFLAG’s girls are the lightning powering North America’s fastest-growing sport. Own the field in our all-girls leagues and join the movement today!

Explore UA GIRLS!

Animated Bull

two young flag football players on the field on a sunny day, ony running with the ball and the other trying to pull his flag

Development Camps

Power up your season with a LEVELS Camp to boost your skills, confidence & league performance!

Skills & Drills Growth Checkpoints

Compete at a COMBINE, get your skills report, see how you've grown, and set goals for more growth!

Explore Combine

Animated Bull

Sickest Kits In The Game

Custom UA jerseys and flags let you dominate the game in style.

See Flag Designs

Parents & Players

LOVE FLAG!

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

Flag vs Tackle & CTE Injuries

Choosing between tackle and flag football? This guide explores the safety profile of Flag football relative to other sports, especially in the context of CTE injuries.

With All This Action, Why Not Start A UAFLAG HUB?

1

Minimal Cost

Starting a UA Flag Hub is both fast and affordable.

2

Dual Brand Power

Leverage 2 powerful brands to grow: Under Armour & UA Flag!

3

Smart Business Systems

Proven systems for smooth growth and fewer business mistakes.

4

Critical Timing

Right now is the "sweet spot" for flag football's growth in popularity.

Start A League !

League Owner

Testimonial

A Full Guide To the Sport of Flag Football

Learn about the sport's history, rules, skills & drills, rise in popularity, advantages over tackle football, and more!

Learn More About Flag Football

A BOY READING FLAG FOOTBALL RULES

Common Questions

Whether you're a player, parent, coach, or potential league operator, you'll find answers here.

A referee's football whistle

Flag Football Rules

Learn the UA Flag rules and game formats for all age groups and divisions.

Flag football coach with players

Become a Flag Football Coach

Explore the rewarding experience of strengthening your community by being a flag football coach!

A group of kids smiling and having fun at a RISE flag football game.

Parents & Players

LOVE FLAG!

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

Don't miss the action!

Flag football is one of the fastest growing sports in Canada! kids & Parents love the excitement, new friends and fun-fueled growth! join a league near you today!

Fall Season Is Almost Here!
Have you secured your spot yet?

JOIN A LEAGUE

Fall Season Is Almost Here!
Have you secured spot yet?
JOIN A LEAGUE

Get more fun & growth from your season by linking your leagues, camps, and Combines in a simple cycle called PULSE. Scroll to see the ecosystem we're building for players!